TruBodx Keto bend over to the left but sit down through
TruBodx Keto bend over to the left but sit down through the right hip as you do inhale back up then come into child's pose so in Child's Pose let your hips release back and down towards your heels and then lengthen through the sides of your ribs out through your hands come up onto your hands and your knees now keep your hips balanced right over top of your knees and then start to walk your hands fo we're gonna come into puppy dog stretch this is like a variation of down dog so in this position you just kind of let your spine melt in towards the floor let the heart melt towards the floor this is the passive variation you know this one Molly okay then from here we're gonna make it more active press down into your hands and then start to lift your spine up away from the floor lift your chest up away from the floor and as you press down with your hands fill your armpits engage like they're squeezing down towards your hips like you're swimming and you're doin...